Time and Attention

90: Understanding Burnout

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On this episode, we chat about what burnout is and how to overcome it., Topics covered include:

  • Our own experiences with burnout;
  • The three characteristics of burnout;
  • The stepping stones to burnout;
  • The two types of stress we face throughout the day;
  • Whether burnout is a primarily workplace phenomenon;
  • The six factors of our work that contribute to burnout.

    • Links mentioned in this episode:

    • Book: How to Calm Your Mind
    • The Maslach Burnout Inventory test (paid)

      • You can listen (and subscribe) to the podcast below!

       

      The post Podcast: Understanding burnout appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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