Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem immediately relatable, keep an open mind but remember that even improvement seeking can be a trap. Moderation + balance is the key to creating harmony in ANY aspect of our lives, and everything can be abused if overused, including self care, health, and wellness. Keep your friends, information sources, and your perspectives diverse if you feel like things are feeling a little too black and white. 

Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything. 

We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of what doesn't.

Try to focus your attention on completing three of your most important tasks each day and schedule specific days for rest. Having goals and boundaries like this can help you feel more productive with your time without burning out. No matter how well you perform tasks, there will always be more to do. The path of improvement is infinite. So, if you never take a moment to reflect and appreciate how far you've come, you'll miss out on the amazing view.

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