The question we receive the most is how do you do it?

How do you cook 3 meals a day, 365 days a year for your families?

We thought it was about time we tackled this head on, and do it in a practical way. So in this episode you will hear two real-life examples of how we took one cooking session and let it guide the food we served and ate for a whole week.

If you’ve ever thought or felt that you don’t have enough time. If you’ve ever wondered how we come up with the goods at every meal-time. If you’ve opened the fridge and felt that sinking feeling, what today, this episode will help!

To get your copy of the printable PDF that accompanies this show and houses all the add-on recipes we talk about, visit https://patreon.com/ancestralkitchenpodcast and join at the companionship or above level.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

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If you love the show, leave us a 5* reviews on Apple Podcasts:

1. Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library
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Resources:

The Nourishing Traditions for Children Cookbook by Suzanne Gross and Sally Fallon Morell

Meals from the Ancestral Hearth by Alison Kay and Andrea Huehnerhoff

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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay