This week we look at the second yama in the Ashtanga Yoga system: satya or truthfulness. We can think of this system and its components as a guidebook or roadmap to our highest selves. We'll explore how truthful behavior is far more than not telling a simple lie, how and why truth - both personal and universal truth - affects your chakras, and of course, some ideas on how to practice satya in our daily lives. 

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!