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91. Achilles tendinopathy guide for runners
91 - Achilles tendinopathy guide for runners Have you ever had pain at the back of your heel and wasn't sure how to get rid of it? Are you sick of pulling up with an aching achilles tendon after your speed sesh? Well get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.
Topics discussed;
- Achilles tendon anatomy + function in running
- risk factors for injury; capacity vs load
- biomechanic influence
- tendon stiffness vs compliance
- how to get out of pain quick
- common rehab mistakes
- tendon loading principals
- plyometric essentials
- footwear considerations
Resources mentioned;
Sports Chiro Luke post on tendon stiffness; https://www.healthhp.com.au/post/tendon-stiffness-what-is-it-and-why-is-it-important-for-runners
Mechanics of Movement post on achilles spring exercises; https://www.mechanicsofmovement.com.au/post/achilles-spring-progressions
Be ready with a pen and paper, we know you’re going to love it.
Thankyou for all of your support!
As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
TSSP x
View all episodes
By Stronger Stride91 - Achilles tendinopathy guide for runners Have you ever had pain at the back of your heel and wasn't sure how to get rid of it? Are you sick of pulling up with an aching achilles tendon after your speed sesh? Well get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.
Topics discussed;
- Achilles tendon anatomy + function in running
- risk factors for injury; capacity vs load
- biomechanic influence
- tendon stiffness vs compliance
- how to get out of pain quick
- common rehab mistakes
- tendon loading principals
- plyometric essentials
- footwear considerations
Resources mentioned;
Sports Chiro Luke post on tendon stiffness; https://www.healthhp.com.au/post/tendon-stiffness-what-is-it-and-why-is-it-important-for-runners
Mechanics of Movement post on achilles spring exercises; https://www.mechanicsofmovement.com.au/post/achilles-spring-progressions
Be ready with a pen and paper, we know you’re going to love it.
Thankyou for all of your support!
As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
TSSP x
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