In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try!

Tune in to hear:

• The vibrant Synergised community (0:30)

• A powerful step to attract who you desire (8:10)

• Your thoughts are not you (8:55)

• How to eat healthy during your cycle (12:00)

• Delightful picnic ideas made from healthy whole foods (17:17)

• Why you should make your hummus at home (18:15)

• A tip for using air fryers (20:20)

Head to www.paulabenedi.com/episode91 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.