Never before have we been more connected to the world of information, thanks to our mobile phones. But if we are not careful, this amazing tool can not only pose an alarming health risk, but it can quickly become a weapon of mass distraction. In this episode we are going to look at some quick tweaks you can make that will finally make your phone your friend.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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