When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. 

In this episode you’ll learn:

• How negative thinking shows up in weight loss
• How normal it is and where you might be going wrong in trying to fix it
• How to kick a negative thinking habit

Join Next Steps Week June!

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• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com