UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what's true and what's not. That's why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from "Smash The Fat" in the UK. You've heard him on his top-ranked "Smash The Fat" iTunes health podcast and he's been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

LINKS MENTIONED IN EPISODE 913
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE "LLVLC1" FOR 10% OFF THROUGH 1-31-15)
- Sam Feltham bio
- Slimology: The Relatively Simple Science Of Slimming
- SmashTheFat.com
- "Smash The Fat" iTunes health podcast
- Sam on Twitter
- Sam on Facebook
- RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
- RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads