In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again.

Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how to use powerful tools like BPC-157 and TB-500 safely for faster repair and less scarring.