In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.

They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nutrient deficiencies, and why your terrain (not the virus) is the real problem.

If you’ve been living in survival mode, it’s time to understand how your immune system is crying for help—and what to do next.