In today’s Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other!

Tune in to hear:

• Podcast recap of the week (1:09)

• Why you need to get to the root cause (2:40)

• How apple cider vinegar supports a healthy gut (7:30)

• Sealing your gut lining with glutamine (10:38)

• The amazing benefits of garlic (14:10)

• A food that promotes healthy digestion and fights constipation (17:54)

• My favourite glutamine-rich foods (21:19)

• Why I don't consume garlic everyday (23:07)

Head to www.paulabenedi.com/episode92 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.