Mindful Shape

92 Alcohol & Weight Loss


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Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking. 

In this episode you’ll learn:

  • 4 Ways alcohol impacts weight loss
  • How your current thinking is a roadblock
  • How to reduce your drinking

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  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
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Mindful ShapeBy Paula Parker

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4.8

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