Because skinny teas, HCG, and the cabbage soup diet leave you hungry and searching for carbs like a crazed zombie.

I’ve spent thousands of dollars on gimmicky diets…stomach churning guilt. To think of what I could have done with that money.

I relished watching the weight fall off.

I felt heavy and like my skin was crawling as I put the weight back on.

Defeated.

Ditching the gimmicky diets and learning to eat was the ultimate game changer.

I’ve lived in a body I love for over 2 years because I learned how to eat to support this body.

You can too.

In this podcast we discuss:

Podcasts discussed in this episode: 

71: Ditch deprivation and lose weight with Julie Andrews

32: crush meal prep 

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

@Breakingupwithyoyodieting