Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause.

So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.

In this episode you'll:

➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️  Learn practical strategies to cultivate a flexible nervous system.

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
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