Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.

Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE

HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE

The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE

Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices