There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over a decade. We first heard about the light toxicity of modern devices and the benefits of cold exposure from him.

In this episode Ben and I talk about so many things: light, dentistry, the importance of eating in a parasympathetic state, Ben's daily family routine and his philosophy on parenting and homeschooling, and then we dive into Ben's expertise on ancestral superfood supplements and cover two different ways of thinking about how to choose supplementation for yourself and your family. Ben really knows his stuff - this episode is absolutely chock full of information and insight.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

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What we cover:

• Non-harmful computer screen options/technology
• Non-harmful light bulb technology
• The steps involved in braising meat
• Eating in a parasympathetic (non-stressed) state for digestion
• Jaw and tongue alignment
• Bioesthetic dentistry
• Ben's daily family routine
• Ben's homeschooling/parenting rules and responsibitiles
• Ancestral superfood supplements
• Dark green powders and ATP
• Salivary genetic testing and how Ben's using it to aid supplementation
• Lion's mane mushroom
• Two different approaches to starting with ancestral supplements
• Protein digestion

The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views.

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Resources:

Ben's site

Ben's podcast

Latest eink computer

One Tap Wifi Zap

Boundless Kitchen by Ben Greenfield

Boundless Cookbook by Ben Greenfield

Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R Ehrlich

Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

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The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay