Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.

In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation.

You’ll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower.

If weight loss feels impossible, your labs “look normal,” or you’re stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health.