Strong Is a Mindset

93. A Simple Tool for Sticking to Your Habits


Listen Later

I’ve been working through a concept with a number of clients recently to make creating new habits easier: your keystone habit. Your keystone habit is one habit that, if you stick to it, makes sticking with your other habits easier, and keeps you on track toward your health and fitness goals.

 

Tune in this week to discover what your keystone habit is, and how it helps you stick to all your other habits. I share how to find your specific keystone habit, and you’ll learn how to make your keystone habit a non-negotiable.

 

Get full show notes and more information here: https://carriehollandmd.com/93

...more
View all episodesView all episodes
Download on the App Store

Strong Is a MindsetBy Carrie Holland, MD, CPT

  • 5
  • 5
  • 5
  • 5
  • 5

5

170 ratings


More shows like Strong Is a Mindset

View all
The Productive Woman by Laura McClellan

The Productive Woman

474 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,618 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,386 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,653 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,854 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

225 Listeners

Chasing Life by CNN

Chasing Life

8,222 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

127 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,447 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,347 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,699 Listeners

The Dr. Francavilla Show by Dr. Francavilla

The Dr. Francavilla Show

56 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

528 Listeners