Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode.  This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body. 

In this episode you’ll learn:

• The summer specific justifications your brain will think are true
• Why thinking “it’s working” can actually sabotage your weight loss
• The trick to avoiding all-or-nothing thinking

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com