Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting you down. 
You are training hard, fighting through injuries, taking beatings and struggling to fit in with team mates. Some days you are gonna suck and it can make you feel dark. 
How do you handle it mentally is important.
JT & Joey discuss how to deal with the mental trial and tribulations that are part of the BJJ journey. Having an approach to deal with bad days is the key to staying in the game and not over thinking, so you can get out of your head and back onto the mat.