In today’s Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you're always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations!

Tune in to hear:

• My top tips for gut health (2:15)

• Why you should avoid drinking water before and after your meals (5:11)

• How to naturally improve lipoedema (8:05)

• Some healthy fats you should incorporate into your diet (11:16)

• Nasties-free makeup recommendations (15:55)

• Dangers of not consuming carbohydrates (19:38)

Head to www.paulabenedi.com/episode93 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.