
Sign up to save your podcasts
Or


There is an exercise practiced in the well-researched field of positive psychology (aka the science of happiness) that consistently yields a huge improvement in mood. It is easy to do, and I wish everyone in the world would write at least one gratitude. It’s my hope, too, that everyone receives a gratitude letter!
In this solo episode, I explain the why, what, and how of gratitude letters. It's short! And that's to save you time as you begin to write your gratitude letter immediately after the episode (wink, wink!).
By SuperPsyched ©4.9
167167 ratings
There is an exercise practiced in the well-researched field of positive psychology (aka the science of happiness) that consistently yields a huge improvement in mood. It is easy to do, and I wish everyone in the world would write at least one gratitude. It’s my hope, too, that everyone receives a gratitude letter!
In this solo episode, I explain the why, what, and how of gratitude letters. It's short! And that's to save you time as you begin to write your gratitude letter immediately after the episode (wink, wink!).

10,573 Listeners

3,375 Listeners

12,730 Listeners

2,528 Listeners

8,043 Listeners

285 Listeners

14,324 Listeners

8,238 Listeners

2,230 Listeners

29,272 Listeners

645 Listeners

2,118 Listeners

1,105 Listeners

20,222 Listeners

2,038 Listeners