Ep. 93 - How to run your first 5km

Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's!

This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb

Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

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