In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs! 

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TIMESTAMPS:

1. Happy 1 Year COVID! Simply Naval: Happiness podcast! 0:31
2. “How bad of a time is it to start a fitness business? 5:37
3. “How do you relieve DOMS? 8:51
4. “I gained a lot of weight recently and I’ve lost motivation. How do I get back on track?”  12:40
5. “How to cut belly fat while keeping leg and booty mass?”  17:39
6. “Will I need to follow the same rules to get from 11% body fat to 8% that I did to get to 11% body fat initially?”  19:06
7. “Deloading: What is it? Why?”  20:43
8. “Does pilates affect muscle gain?”  22:35
9. “What are your thoughts on BFR bands?”  23:10
10. “What format do you use to record your client’s stuff? Apps?”  25:29

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