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93. Weight & Period Recovery (Heal from HA Series 3/9)
Episode 3 of the Heal from HA Series
Resources mentioned:
- Just Eat It by Laura Thomas
- No Period, Now What? by Nicola Sykes et al.
- Ep 72 on 3 root causes of weight gain
- Ep 50 how to deal with weight gain in recovery
- Signs you're a healthy weight podcast
- Holistic Health Radio podcast by Sarah Liz King
View all episodes
By Shannon Western
4.7
33 ratings
Episode 3 of the Heal from HA Series
Resources mentioned:
- Just Eat It by Laura Thomas
- No Period, Now What? by Nicola Sykes et al.
- Ep 72 on 3 root causes of weight gain
- Ep 50 how to deal with weight gain in recovery
- Signs you're a healthy weight podcast
- Holistic Health Radio podcast by Sarah Liz King
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