Episode 3 of the Heal from HA Series Resources mentioned:- <a href="https://www.google.com/search?client=safari&rls=en&q=just+eat+it&ie=UTF-8&oe=UTF-8" target="_blank" rel="noopener noreferer">Just Eat It by Laura Thomas</a>- <a href="https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/0997236620/ref=sr_1_1?crid=38OQ1WBUUIYKP&dib=eyJ2IjoiMSJ9.Wx1tE1r73AD7Q6Myksqatr5w_SIQdyRz2pdrt9DcvII.FqccqXDO-2oyqa0Vhf4E_Wa2lmv6zcFPr2i8edjCXug&dib_tag=se&keywords=no+period&qid=1754574855&s=books&sprefix=no+period%2Cstripbooks%2C124&sr=1-1" target="_blank" rel="noopener noreferer">No Period, Now What? by Nicola Sykes et al.</a>- Ep 72 on <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/72--3-Root-Causes-of-Your-Fear-of-Weight-Gain--What-to-Do-About-Them-e2h18ko" target="_blank" rel="noopener noreferer">3 root causes of weight gain</a>- Ep 50 <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/50--Coping-With-Weight-Gain-in-Disordered-Eating-Recovery-Listener-Question-e2b8hkf" target="_blank" rel="noopener noreferer">how to deal with weight gain in recovery</a>- <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/38--10-Signs-Youre-a-Healthy-Weight-For-You-e269v4l" target="_blank" rel="noopener noreferer">Signs you're a healthy weight podcast</a>- <a href="https://podcasts.apple.com/gb/podcast/holistic-health-radio/id1455903870" target="_blank" rel="noopener noreferer">Holistic Health Radio podcast by Sarah Liz King</a>

Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recovery - Signs you're a healthy weight podcast - Holistic Health Radio podcast by Sarah Liz King

Episode 3 of the Heal from HA Series Resources mentioned:- <a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=just+eat+it&amp;ie=UTF-8&amp;oe=UTF-8" rel="noopener noreferrer">Just Eat It by Laura Thomas</a>- <a href="https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/0997236620/ref=sr_1_1?crid=38OQ1WBUUIYKP&amp;dib=eyJ2IjoiMSJ9.Wx1tE1r73AD7Q6Myksqatr5w_SIQdyRz2pdrt9DcvII.FqccqXDO-2oyqa0Vhf4E_Wa2lmv6zcFPr2i8edjCXug&amp;dib_tag=se&amp;keywords=no+period&amp;qid=1754574855&amp;s=books&amp;sprefix=no+period%2Cstripbooks%2C124&amp;sr=1-1" rel="noopener noreferrer">No Period, Now What? by Nicola Sykes et al.</a>- Ep 72 on <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/72--3-Root-Causes-of-Your-Fear-of-Weight-Gain--What-to-Do-About-Them-e2h18ko" rel="noopener noreferrer">3 root causes of weight gain</a>- Ep 50 <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/50--Coping-With-Weight-Gain-in-Disordered-Eating-Recovery-Listener-Question-e2b8hkf" rel="noopener noreferrer">how to deal with weight gain in recovery</a>- <a href="https://creators.spotify.com/pod/profile/easewithfoodpodcast/episodes/38--10-Signs-Youre-a-Healthy-Weight-For-You-e269v4l" rel="noopener noreferrer">Signs you're a healthy weight podcast</a>- <a href="https://podcasts.apple.com/gb/podcast/holistic-health-radio/id1455903870" rel="noopener noreferrer">Holistic Health Radio podcast by Sarah Liz King</a>

93. Weight & Period Recovery (Heal from HA Series 3/9)

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

Health & Fitness

Mental Health

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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93. Weight & Period Recovery (Heal from HA Series 3/9)

93. Weight & Period Recovery (Heal from HA Series 3/9)