Julianne ditched the unhealthy ties that bound her to being obsessed with marcos and how she looked. 

She opens up on the link between sensuality and improving gut health, and how she still gets to live in body that she loves. 

Julianne answers “what is gut health” and “what helps gut health”. If you’re confused by these topics, listen in as she give some simple solutions that are good for gut health. 

Julianne reminds us the keys to mindset shifts that are required to heal gut health without feeling deprived.

In this episode we discuss:

To find Julianne 

@juliannevaccaro

Juliannevaccaro.com

Amber

@breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.