In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for learning more about codependency are also shared in this podcast.

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Codependent No More by Melody Beattie https://amzn.to/3MSSnZH

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What is anxiety?

Quote:

Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires.

– Melody Beattie

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