In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!

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The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

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What is anxiety?

Quote:

We can’t determine our emotions, but we can choose our attitudes and actions.

-Gary Chapman

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