Let's talk about the effects of dieting.  

What happens to the body after restrictive eating?  What happens to the mind after restrictive eating?

We always hear about the success of diets: how much weight they lost, what foods they cut out, and how they stopped eating that so-called "bad" food. 

But what happens weeks, months, or even years after that diet?  Did they keep the weight off? How is their relationship with food? 

In this episode, I will discuss the success rates of diets, how it affects mental, and more!  Join us for this solo conversation!