Learn how to control your mind, so the scale doesn’t control how you feel. 

Stop the thoughts that go “you’ll be better when you lose 5 lbs”, because the weight loss itself is never enough. 

In this podcast we discuss how to improve your overall confidence and enhance your confidence with food. 

There are three pillars that guide this episode: acknowledging positives, stopping scale sabotage, and eating for how you want to feel. 

I’ve learned that positive and successful people focus more on what they are doing right. When they do something wrong, they acknowledge it, and solve the problem, then let it go. You can learn to do this too. 

In this podcast we discuss:

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program. 

Amber @breakingupwithyoyodieting