In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda.

The topics discussed in this episode are:

Lack of awareness about dysmenorrhea and normalisation of period pain

Understanding the causes of dysmenorrhea

Identifying the type of dysmenorrhea

The inefficacy of pain killers

Ayurvedic management of dysmenorrhea

You can reach Dr Vaishali Shukla at

Website: http://vedamrithealth.com/

Instagram: https://www.instagram.com/vedamrit_/?hl=en

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.