In today’s Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently! 

Tune in to hear:

• My trip to the woodlands (0:30)

• Synergised’s biggest sale and a special free gift (3:30)

• A powerful at-home lab test to kickstart your health journey (6:39)

• The rejuvenating power of walking in nature (9:45)

• One of my favourite superfoods (12:00)

• An opportunity for deep healing and goal setting (14:21)

• The difference between regular cacao and ceremonial cacao (17:30)

• An upcoming retreat I'm organising (20:40)

• Becoming Supernatural (22:00)

• Understanding the thermostat analogy (25:52)

• What’s your identity? (28:45)

Head to www.paulabenedi.com/episode94 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.