How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.

Listen along so you can learn:

Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track.

As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams:

@kevinfcarton

@scienceandspiritualitypodcast

Books referenced:

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