Meet Lauren Rudd, a trainer at Burn Boot Camp Lake Norman. In this interview, Lauren shares her background in fitness and her journey to becoming a trainer at Burn Boot Camp. Lindsey Treadway, Burn Boot Camp franchise partner, introduced Lauren to the gym and she quickly became involved in training camps and helping clients reach their goals.  

Lauren emphasizes the importance of proper training to avoid injury and optimize health and wellness. She also highlights the significance of focus meetings and the strong sense of community at Burn Boot Camp. While people may join for the gym, they often stay for the supportive atmosphere.  

Lauren is inspired by the positive influence of her relationship with God, her supportive family, her college volleyball coach, and her husband. She incorporates the lessons she has learned from them into her training at Burn Boot Camp Lake Norman. Here as she shares how these relationships have impacted her life and how they inspire her as a trainer at Burn Boot Camp. 

_________________________  

Burn Boot Camp is here to remind you that:

⚡️You are stronger than you know

⚡️You are capable of doing hard things

⚡️Challenge creates change

Are you ready to rediscover yourself, one 45-minute boot camp at a time? It’s time to prioritize yourself and claim our best offer of the year ➡ 4 weeks of unlimited Camps for $69.