Time and Attention

94: The Science of Savoring

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On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

  • How “savoring” is the process of converting positive experiences into positive emotions;
  • The productivity benefits of savoring;
  • How savoring helps us become less anxious;
  • The psychological and neurological benefits of savoring;
  • The balance between striving and savoring;
  • How scarcity leads us to enjoy something more;
  • The five ways we can savor everyday life;
  • The “savor list.”


    • Links mentioned in this episode:

    • Book: How to Calm Your Mind

      •  

      The post Podcast: The science of savoring your life appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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