Today we explore the fifth and final yama - aparigraha. The translation is non-possessiveness, or non-clinging, which in the chakra system we might experience as the act of letting go. In the Buddhist traditions, it's often said that clinging or grasping is the cause of unnecessary suffering and it is only when we learn to let go that we can find peace. Aparigraha, in the Ashtanga Yoga tradition, invites us to incorporate that practice into our lives every day to help us find our true nature, or highest self. We'll take a look at what this practice means and might look like in modern life, why it's so difficult to do, and how we might be clinging to things without even realizing it.

If you're interested in learning more about the clothing brand I referenced in the show, you can find it here: ZYIA Active with Angela

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!