95 - Proximal Hamstring Tendinopathy Guide for Runners

A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help!

Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.

Topics discussed;

- Hamstring tendon anatomy review + function in running

- risk factors for injury; capacity vs load

- how to get out of pain quick

- tendon loading principals + rehab progressions

- plyometric exercise examples

Be ready with a pen and paper, we know you’re going to love it.

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