*Disclaimer, this is the #1 missing nutrient I find when working with my clients and health professional.

If I were to tell you more than half of Americans do not meet 50% of this requirement for this nutrient, what nutrient do you think it is?

This nutrient is a categorized as a carbohydrate.

This nutrient can help prevent certain cancers.

This nutrient can help lower cholesterol.

This nutrient can help lower blood sugar and prevent the onset of diabetes.

This nutrient can benefit your gut microbiota which are the millions of bacteria that live in your digestive system.

This nutrient can help you lose weight.

This next clue might give it away – this nutrient can help you poop.

What is your guess? 

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