If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want. 

In this episode you’ll learn:

• That you’re not behind, you just need to update your self concept
• What to think instead to ensure success this time
• How to shift your self concept for permanent weight loss

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com