In today’s Wellness Wednesday episode, we explore the essential lab test that kickstarts your health journey, the importance of circadian rhythms, the benefits of glutamine, how to get natural sources of vitamin A, C, and E, and some tips on addressing leaky gut & sealing the gut lining. Get ready to feel empowered with all the tools you need to transform your gut health!

Tune in to hear:

• Synergised’s biggest sale (1:02)

• Who is the hair tissue test for? (2:40)

• Podcast catch up of the week (6:22)

• My favourite herbs for gut health (7:55)

• How we address leaky gut in functional medicine (10:10)

Head to www.paulabenedi.com/episode95 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.