If you keep saying you want to start the business, post the content, or go after your purpose but never do—it’s probably not about discipline. It’s about safety. In this episode, I’m breaking down how nervous system dysregulation shows up as procrastination, avoidance, self-sabotage, and even perfectionism. I share how I used to feel so unworthy that I literally started removing followers—and what I’ve done since to retrain my body to feel safe.

This episode is for you if you feel stuck in a loop—frozen, anxious, or constantly doubting yourself. I walk you through how I’ve been practicing safety in my nervous system and what’s helped me shift out of fight, flight, or freeze. Because the truth is, if you don’t feel safe… you won’t take action. And once you get that? Everything changes.

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