Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:19:27 - Prioritizing Me Time and Relationships

00:26:19 - Strengthening Interpersonal Effectiveness

00:33:36 - Balancing Needs and Synergizing

00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships

00:47:07 - Communication Styles: Thinking vs Feeling

00:53:57 - Effective Communication and Interpersonal Skills

01:00:36 - Building Healthy Relationships Through Effective Communication

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