Today we're pulling from the Fast Labs vault to hear from one of our favorite guests, Colby Pearce. When we asked him about pedal stroke technique, Colby gave us this monologue of gold. We are very happy to say that Colby is the newest member of the Fast Labs family. Look for his new show in the coming weeks. We also caught up with reigning U.S. national road race champion, Ruth Winder, of Trek-Segafredo for more on how to train the pedal stroke, on and off the bike.

Learn more about your ad choices. Visit megaphone.fm/adchoices