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Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!
Enjoy!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Download my intermittent fasting guide: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram for daily inspiration @health_with_bec
By Bec Miller, Health with Bec5
1010 ratings
Expect a heck of a lot of your confusion cleared here!
The 3 myths I'm busting are:
1. Red meat and processed meat - isn't it bad / causes cancer?
2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues
3. Doesn't fasting cause hormonal imbalances in women?
I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately!
Enjoy!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Download my intermittent fasting guide: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram for daily inspiration @health_with_bec

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