In today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s.

Tune in to hear:

• What the membership platform has to offer (2:36)

• Why you have frozen shoulders (4:04)

• Find the root cause (7:00)

• The problem with vegan omega 3s (12:00)

• Some healthy vegan omega 3-rich foods (14:53)

• Is vegan collagen effective and does it exist? (15:54)

• Supporting your body's detox pathways (17:25)

• Debunking myths about resistant starch (21:34)

• The best ways to consume resistant starch (24:38)

Head to www.paulabenedi.com/episode96 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.