Harder Than Life

96: Natural Healing Secrets w/ Dr. Matt Chalmers

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Key Topics Discussed

  1. Dr. Matt Chalmers' Journey
    • Inspired by personal injury and recovery through chiropractic care.
    • Dedication to long-term wellness and holistic healing.
    • Holistic Health Approach
      • Individualized treatment plans based on patient goals.
      • Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.
      • Importance of managing stress and mental health for overall well-being.
      • Managing Stress
        • Top methods: Exercise, practicing gratitude, and ensuring quality sleep.
        • Emphasis on mental work and changing perspectives to reduce stress.
        • Common Myths in Health and Fitness
          • Misconceptions about women and testosterone.
          • Debunking the idea that lifting heavy weights makes women bulky.
          • Challenges with the calories in vs. calories out model.
          • Nutrition and Supplements
            • Importance of a balanced diet tailored to individual needs.
            • Benefits of peptides like BPC-157 and the role of growth hormone.
            • Chronic Pain and Injuries
              • Use of cannabis and other holistic methods to manage chronic pain.
              • Detoxifying the liver to alleviate conditions like fibromyalgia.
              • Mental Health and Psychedelics
                • Potential of ketamine and psilocybin in treating PTSD, addiction, and depression.
                • Success stories and ongoing research supporting these treatments.
                • Practical Wellness Tips
                  • Daily routines that enhance physical and mental health.
                  • Importance of setting challenging goals and consistently working towards them.

                    • "If you want long-term success, pick a hard project and work at it every day."
                     

                    Dr. Chalmers’ Links:

                    Website: https://chalmerswellness.com/

                    Instagram: https://www.instagram.com/drchalmers1/

                    YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96w
                    LinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/
                    X: https://x.com/DrChalmers1
                    Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/

                    Harder than Life Website: https://www.harderthanlife.com/
                    Shop HTL merch: https://harderthanlifeshop.com/
                    Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
                    Business Website: https://www.trustntm.com/
                    Instagram: https://www.instagram.com/harderthanlife.pod/
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                    LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
                    YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
                    TikTok: https://www.tiktok.com/@kellysiegel71

                     

                     

                     

                     

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