July 23, 2024

96: Natural Healing Secrets w/ Dr. Matt Chalmers

1 hour 1 minute

Key Topics Discussed

Dr. Matt Chalmers' Journey

Inspired by personal injury and recovery through chiropractic care.

Dedication to long-term wellness and holistic healing.

Holistic Health Approach

Individualized treatment plans based on patient goals.

Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.

Importance of managing stress and mental health for overall well-being.

Managing Stress

Top methods: Exercise, practicing gratitude, and ensuring quality sleep.

Emphasis on mental work and changing perspectives to reduce stress.

Common Myths in Health and Fitness

Misconceptions about women and testosterone.

Debunking the idea that lifting heavy weights makes women bulky.

Challenges with the calories in vs. calories out model.

Nutrition and Supplements

Importance of a balanced diet tailored to individual needs.

Benefits of peptides like BPC-157 and the role of growth hormone.

Chronic Pain and Injuries

Use of cannabis and other holistic methods to manage chronic pain.

Detoxifying the liver to alleviate conditions like fibromyalgia.

Mental Health and Psychedelics

Potential of ketamine and psilocybin in treating PTSD, addiction, and depression.

Success stories and ongoing research supporting these treatments.

Practical Wellness Tips

Daily routines that enhance physical and mental health.

Importance of setting challenging goals and consistently working towards them.

"If you want long-term success, pick a hard project and work at it every day."

Dr. Chalmers’ Links:

Website: https://chalmerswellness.com/

Instagram: https://www.instagram.com/drchalmers1/

YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96w
LinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/
X: https://x.com/DrChalmers1
Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
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Business Website: https://www.trustntm.com/
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LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
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