Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month! 

Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the card deck on their website https://www.thevillij.com/