Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and specialized care she wishes she had received. She takes a joy-based, non-dogmatic approach to nutrition and hopes to show others how nourishing and fulfilling a gluten-free life can be. In today’s episode we discuss why everyone diagnosed with osteoporosis should be evaluated for celiac disease and gluten sensitivity. Maya gives us great tips about a gluten- free lifestyle including easy delicious substitutions when baking.

Links:

• Maya’s Tahini Cookies - https://gutrevivalnutrition.com/honey-tahini-cookies/
• Maya’s website - https://gutrevivalnutrition.com/
• Private Facebook group: https://www.facebook.com/groups/womensbestglutenfreelife
• Instagram @Gluten.Free.Nutritionist

Timestamps:

[01:50] Maya’s celiac disease story

[04:24] What are the often overlooked symptoms of gluten intolerance and celiac disease? 

[11:11] When NOT to test for gluten intolerance 

[20:07] The surprising benefits of going gluten free

[29:33] The social and emotional aspects of eliminating gluten 

[36:35] Maya’s favorite baking tweaks