Time and Attention

96: Tranquility by Tuesday

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On this episode, we welcome Laura Vanderkam back on the podcast to chat about her new book, Tranquility by Tuesday. Topics covered include:

  • The three categories to use to plan your days and your life;
  • Why we should plan our weeks on Friday afternoon;
  • Laura’s daily planner of choice;
  • How doing something three times a week makes it a habit;
  • How carving out more white space can make us more productive;
  • How to get more out of our leisure time;
  • How to introduce more novelty into our days to slow down the passage of time.

    • Links mentioned in this episode:

    • Book: Tranquility by Tuesday
    • The planner that Laura uses

      • You can listen (and subscribe) to the podcast below!

       

      The post Podcast: 5 tactics for more tranquility in your life appeared first on Chris Bailey.

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